One of the most emotionally arduous periods of my life was the year my father – Ian Kinsman Trout (1949-2011) – died. When my beloved Aunt Sue passed away in August 2022, it was incredibly heartbreaking. She was diagnosed with…
On August 26, of this year (2022), my beloved aunt – Sue Elizabeth Wills (1944-2022) – died after a two- and half-year battle with cancer. She didn’t like euphemisms and demanded that when I spoke of her death to use…
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to do sport at school anymore, so I needed to find…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition, Part 5 – Metabolism and Part…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4 – Diet and Nutrition, and Part 5 – Metabolism Plateauing …
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to assume that I must have inherited my maternal grandfather’s longevity…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition Keep…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad After the first few weeks of adding the exercise bike…
At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises in the morning, I walked a 7km trail, and kept…