At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises in the morning, I walked a 7km trail, and kept…
For as long as I can remember, I have always had a bit of a problem with my weight. In the past I didn’t take it too serious because I always assumed that, because I wasn’t morbidly obese, I must…