The completely non-controversial case for ASD inclusion in fitness, exercise and personal training
My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy the same movies and TV shows as well as being the same type of…
One of the most emotionally arduous periods of my life was the year my father – Ian Kinsman Trout (1949-2011) – died. When my beloved Aunt Sue passed away in August 2022, it was incredibly heartbreaking. She was diagnosed with…
On August 26, of this year (2022), my beloved aunt – Sue Elizabeth Wills (1944-2022) – died after a two- and half-year battle with cancer. She didn’t like euphemisms and demanded that when I spoke of her death to use…
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to do sport at school anymore, so I needed to find…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition, Part 5 – Metabolism and Part…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4 – Diet and Nutrition, and Part 5 – Metabolism Plateauing …
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to assume that I must have inherited my maternal grandfather’s longevity…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition Keep…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad After the first few weeks of adding the exercise bike…