My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy the same movies and TV shows as well as being the same type of…
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to do sport at school anymore, so I needed to find…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition, Part 5 – Metabolism and Part…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4 – Diet and Nutrition, and Part 5 – Metabolism Plateauing …
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to assume that I must have inherited my maternal grandfather’s longevity…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition Keep…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad After the first few weeks of adding the exercise bike…
At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises in the morning, I walked a 7km trail, and kept…
For as long as I can remember, I have always had a bit of a problem with my weight. In the past I didn’t take it too serious because I always assumed that, because I wasn’t morbidly obese, I must…