This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition, Part 5 – Metabolism and Part…
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4 – Diet and Nutrition, and Part 5 – Metabolism Plateauing …
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to assume that I must have inherited my maternal grandfather’s longevity…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition Keep…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad After the first few weeks of adding the exercise bike…
At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises in the morning, I walked a 7km trail, and kept…
For as long as I can remember, I have always had a bit of a problem with my weight. In the past I didn’t take it too serious because I always assumed that, because I wasn’t morbidly obese, I must…
Looking back at our earlier budgets, David and I expected to and were prepared to work out of shared offices, cafes, libraries and car parks in the early stages of WeFlex. We were even going to do our filming in…
Since day one of starting WeFlex I’ve had Anytime Fitness in my sights – the perfect partnership! It wasn’t because they are the largest and most known brand in Australia, with over 500 gyms nationally. It wasn’t because those gyms…