I’m not here to demonise sugar. As a self-confessed sweet tooth, you know I must LOVE Muscular Dystrophy NSW when I agree to take part in their Sugar-Free September. I would also encourage anybody reading this to get involved as…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part 4 – Diet and Nutrition Keep…
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad After the first few weeks of adding the exercise bike…
At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises in the morning, I walked a 7km trail, and kept…
If I was going to achieve my goal of losing 10kgs, I had to strategize exactly how I intended to do it. The first thing I decided was that I was going to stick very strictly to a time-restricted eating…
For as long as I can remember, I have always had a bit of a problem with my weight. In the past I didn’t take it too serious because I always assumed that, because I wasn’t morbidly obese, I must…
Last year, when my brother first suggested I join him at the gym on Sundays, I was initially hesitant. Then I agreed. To the average person it would appear to be no big deal – I mean, it’s just an hour one day a week. …
My name is Jacob, and I am 24 years of age.I have a daughter Chelsea and my partner, Amanda.I am two years post spinal cord injury. My journey so far has been a wild one. I have used a few…